Mostly Seated
Thursday 13th June 2024 to Thursday 19th December 2024
Yes, this is the best workout you can do seated! Designed for those recovering from injuries, learning to strengthen muscles or focus on correct alignment. Suitable for those who just want to move a little. Costs $7.50 a class with further discounts available with a class pass. I like to have a chat with newcomers before attending this class.