Would you like to be Old’n Awesome?

Old’n Awesome – An awesome 8 week, 1 1/2 hour per week, group fitness program especially designed for males & females 55+   who want to ease gently into a fitness program that will set them on a path to being old’n awesome.

Tuesday 10.30am – 12noon
Commences Tuesday 8th May, 2018
$40 – 8 x 1 1/2 hr sessions

The program is designed to teach participants the fundamentals of an age and fitness level appropriate exercise program. You’ll be introduced to the diverse range of fitness activities, with a focus on the social and mental health benefits of regular exercise.

Each 1 1/2 hour session consists of two parts – a 3/4 hour fitness session, then a 3/4 hour information workshop and morning tea. During the information      workshop a qualified health professional will introduce you to a range of related wellness topics including nutrition, mental health and medications.

Old and awesome Flyer Term 2 2018 V2

For more information and to register contact Donnybrook Recreation Centre
Location        : Steere Street, Donnybrook
Phone            : 9731 1822
Email             : donnybrookrec@westnet.com.au

Opening Times

Monday:         6.00am – 7.00pm
Tuesday:         8.00am – 7.00pm
Wednesday:   6.00am – 7.00pm
Thursday:       8.00am – 7.00pm
Friday:            6.00am – 7.00pm
Saturday:        1.00pm – 5.00pm
Sunday :         1.00pm – 5.00pm

Public Holiday 1.00pm – 5.00pm