New Fitness Classes to get you in Shape – Box HiiT & Get Pumped

Box Hiit – Come and try Boxing applying High Intensity Interval Training. It focuses on upper body and core strength, cardio development and
technique.

Thursdays 6.00pm to 7.00pm

Get Pumped – An all over body workout using adjustable weights, loaded barbells and hand weights. Fantastic for strengthening and toning your body.

Monday and Wednesday 9.00am to 10.ooam

Check out the flyer for more information Box hitt – Get pumped